Monday, January 14, 2013

ETK easy day...

prep - Foam Roller, Primal Move

28 kg Get-up + arm bar and bridge at elbow and hand x 1+1

28 kg MP laddders
(R+L) 1 - 2 - 3  x 5 ladders

pull-up + 24 kg Kb on foot x 4 x three sets (x2 for one set) = 4 sets

RFESS + 28 kg contralateral x 8+8 x 3 sets

28 kg One Arm Swing Density style x 6 min
20 L - 20 R - 20 L - 20 R - 20 L - 20 R
(reps at top of the minute - rest till start of next minute)

Stretch and PM

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