Why is my right lower leg circled in this photo?
The answer to that question coming soon...
Training
Prep - Primal Move
24 kg One arm Swings x 20 x 8 sets Density Style
Fast and Loose drills to finish
one arm swings looked like this:
top of the minute - 20 Left - rest till top of next minute - 20 Right etc... x 8 sets
Starting with the 28 kg easy day tomorrow for the MP
Why is my leg circled in the pic above? Let's just say that I've has some imaging done that answers that question for me once and for all.
Oh and I went ice skating for the second time in my life today at the Rink at PPG Place in Pittsburgh - fun times with the family!
Sunday, January 06, 2013
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About Me
- Brett Jones
- Personal Trainer and Strength Enthusiast Email: appliedstrength@gmail.com
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2013
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January
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- Almost a repeat... Training today:Prep - Foam Rol...
- If you are going to do a lot, you have to do a ...
- My final HKC is in the books.... Got busy last we...
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- A training tip and today's training.... Training ...
- Quick but heavy training today: Prep - foam rolle...
- A bit of training and a bit of research... Resear...
- Keeping the ETK ROP MP going... prep - Foam Rolle...
- Why is my right lower leg circled in this photo?...
- I am now a Primal Move Fundamentals Instructor ...
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