Tuesday, January 29, 2013


If you are going to do a lot, you have to do a little...

Which I am sure will result a similar look to what one of my cats gives me all the time - HUH?

Basically if you are going to do a variety of movements you can only do a little of each one - hopefully that helps remove the head tilt.

Training today:
Prep - Foam Roller and Primal Move

1 arm 1 leg push-up x 1 x 3 sets
Pistols x 1+1 x 3 sets
superset

Get-up weight ladder
24 kg x 1+1
44 kg x 1+1
32 kg x 1+1
40 kg x 1+1

Chins x 10, 10
HSPU x 6, 6

16 kg snatch x 6 min
25 L + 25 R +25 L + 25 R + 20 L + 20 R = 140 total

Ab Wheel (face to floor from knees) x 3, 3

Indian Clubs x 10 of each movement (each direction)
#1 x 10 , #2 x 10, #3 x 10+10, #4 x 20, #5 x 20, #6 x 20

1 arm 1 leg push-ups and pistols felt great but so did the chins and HSPU and the Get-ups felt solid etc....
a good training day


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