Thursday, January 31, 2013

Almost a repeat...

Training today:
Prep - Foam Roller and Primal Move

1 arm 1 leg push-up x 1 x 2 sets
Pistols x 1+1 x 2 sets
superset

Get-up weight ladder
24 kg x 1+1
44 kg x 1+1
32 kg x 1+1
40 kg x 1+1

Pull-ups x 10, 10
HSPU x 6, 5

32 kg snatch x 5 min
5+5 at the top of each minute - density style

Ab Wheel (face to floor from knees) x 3, 3

2# Indian Clubs x #1 x 10 , #2 x 10, #3 x 10+10

the last workout was so much fun I had to have a "repeat" with some variety of course
32 kg Snatches - fun

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