Keeping it Simple
A busy couple of days with no training but got one in today
Prep - Foam roller and Ground Force Method
Strength Aerobics session
24 kg x 21 minutes
Clean + press + squat + snatch x right and left
For the first half of the training I alternated in sets of the same exercises but Bottoms Up with both hands - great way to increase the "strength" work without going heavier etc....
Friday, January 30, 2015
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About Me
- Brett Jones
- Personal Trainer and Strength Enthusiast Email: appliedstrength@gmail.com
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2015
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January
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- Keeping it Simple A busy couple of days with no t...
- Quick training yesterday... prep - Foam roller, G...
- Sunday training and... Foam rolling post from my...
- Continuing the training... Wednesday was another...
- Couple of recent training days... I was at the F...
- Quick training today Prep - foam roller and Grou...
- So this is just silly... It's been since August s...
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January
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2 comments:
Sorry Sir
Both side on the minute for Strength Aerobic ?
Thank you Chief
Francesco
Yes - performing the Clean+Press+Squat+Snatch on both sides takes just under 30 seconds so rest is built in and can be adjusted as needed.
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