Travel and....
Travel seems to be taking a bit bigger toll on me than it used to. Fatigue from teaching over a weekend and the travel required catches up with me and I end up missing some training days.
But I treat this as just part of life and don't stress over it.
Today:
Prep - foam roller and GFM
24 kg Get-up + x 1+1
24 kg Strength Aerobics x 20 min
{clean+press+squat+snatch} x 62 sets total in the time frame
thirty-one each arm
Stretch
Wednesday, September 21, 2016
Subscribe to:
Post Comments (Atom)
About Me
- Brett Jones
- Personal Trainer and Strength Enthusiast Email: appliedstrength@gmail.com
Blog Archive
-
▼
2016
(50)
-
▼
September
(17)
- A little heavier today... but less... Prep - foam...
- Easy day... prep - foam roller and GFM 20 kg Get-...
- A little snatching... Prep - foam roller, GFM 20 ...
- Conservative treatment for FAI... and some trainin...
- Quick swing practice... Prep - foam roller and GF...
- Travel and.... Travel seems to be taking a bit bi...
- Strength Aerobics Prep - foam roller and GFM 36 k...
- Just Get-ups and... Today was just Get-ups and a ...
- Quick and efficient... Prep - foam roller, GFM 24...
- Golf and 9/11 The pic is from the 9/11 memorial ...
- Strength Aerobics Prep - foam roller, GFM 24 kg ...
- A few snatches... Prep - foam roller, GFM 32 kg G...
- Waving the intensity etc.... Nice and easy today ...
- Hiking and swinging... Yesterday - 5 mile hike wi...
- "Rest" yesterday and training today.... Yesterday...
- Just some Get-ups... Based on a question from the...
- Apparently I've been missed... This summer has be...
-
▼
September
(17)
2 comments:
Great learning from you this weekend!! Very beneficial weekend of learning on my end. Thanks for what you do.
Thank you for what you do, I enjoyed the weekend of learning from you.
Post a Comment