Training Catch up

A little trip to VA to visit my family

Back to training on the 31st
Elliptical
Alpine hill x 35 min
LV 14, avg HR 135

24 kg Get-up + x 1+1
1/2 kneeling windmill series x R+L

36 kg Strength Aerobics
{Clean + Press + Squat} x 30 sets
10 seconds on with 30 seconds off
18:50
stretch

Jan 1 - Happy New Year
Prep - foam roller, GFM
16 kg Arm bar and Bent arm bar x R+L
24 kg Get-up + x 1+1
24 kg 1/2 kneeling windmill series x R+L

32 kg One-arm swing x 10 EMOTM x 10 min
rest 1 min
32 kg Get-up x 1 EMOTM x 10 min

stretch

Today
Prep - foam roller, GFM
24 kg Get-up + x 1+1
24 kg 1/2 kneeling windmill series x R+L

36 kg One-arm swing x 5 every 30 seconds x 10 min
rest 1 min
36 kg Get-up x 1 EMOTM x 10 min

stretch