Wednesday, January 17, 2018

Good Double KB session today

prep - Foam roller, GFM
24 kg Get-up + x 1+1
24 kg Half kneeling windmill series x R+L

Double 32 kg Strength Aerobics
{Clean + Press + Squat} x 20
10 seconds on with 35 seconds rest


Then our first Facebook Live session with StrongFirst!

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