Training update...

1/28
Elliptical
45 min
Alpine hill, level 14
Avg. Hr 132

Today
Prep - foam roller, GFM
24 kg Get-up + x 1+1
24 kg Half-kneeling Windmill series x R+L

36 kg Get-up x 2+2

36 kg Strength Aerobics
{Clean + Press + Squat + Snatch} x 30 sets
10 seconds on with 35 seconds rest
switch hands each set

Stretch