Rest intervals...
Or
The time to rest...
Prep: foam roller, GFM
24 kg Get-up + x 1+1
24 kg Half kneeling windmill series x R+L
(without in-line to the elbow)
32 kg Sets every 2 minutes:
32 kg One-arm Swing x 10 sets
32 kg Snatch x 8 sets
32 kg One-arm Swing x 2 sets
rest 1-2 min
32 kg Get-up x 1 EMOTM x 10
stretch
I am removing one of the half-kneeling windmill series to see if it changes something. The half-kneeling windmill to the elbow from the "in-line" position might be a irritating my hip a bit so I will remove it to see.
Rest periods or time to rest - since I am usually on the clock (so to speak) to get my sessions in I try to take advantage of days where I can rest more so that is what I did for my 32 kg work today.
Swings felt great, snatches had a greater impact (and hitting 80 total reps after not snatching for a while was good) and finishing with swings felt good.
Saturday, January 27, 2018
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About Me
- Brett Jones
- Personal Trainer and Strength Enthusiast Email: appliedstrength@gmail.com
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2018
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January
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- First 40 kg session in a while Prep - foam roller...
- Training update... 1/28 Elliptical 45 min Alpine ...
- Rest intervals... Or The time to rest... Prep: f...
- Doubles... Rest - 1-23 and 1-24 Today Prep - foa...
- The Learning continues... Friday 1/19 Prep - foam...
- Good Double KB session today prep - Foam roller, ...
- Training update.... 1-14 Elliptical Random hill ...
- Strength Aerobics today... Rest yesterday Today:...
- Good session today... Prep - foam roller, GFM 24 ...
- Training Jan 5 - Rest Jan 6 Prep - foam roller, ...
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