First 40 kg session in a while

Prep - foam roller, GFM
24 kg Get-up + x 1+1
24 kg half kneeling windmill series x R+L

40 kg One-arm Swing x 10 x 10 sets
20 seconds on with 1 minute rest
switch hands each set

Rest 1 min

40 kg Get-up x 1 EMOTM x 10

Stretch

Total time - less than 40 min.
Efficient and