Geoff Neupert made the trip for a little hanging out time and a wee bit of training...
My own training for the day:
Prep work - Joint mobility, ASLR
16 kg Get-up x 3+3 (various styles)
Double 16 kg ladders (ladders from one rep to 5)
Clean and Front Squat
Clean and Bottoms up Press
Clean + Press + Squat
Clean + Squat + Push press
Double KB Swing x 20, 15, 10
Hip flexor stretch
Thanks Geoff for coming up and spending some time.