Monday, November 09, 2009

Recent training...

Thursday -
Joint mobility
16kg VO2Max - 8 reps per 15 sec. x 30 sets

Today - Monday 11/9
Joint mobility
Burst Training - one minute on - one minute off
Three Circuits of:
(if multiple exercises listed then it is Circuit 1, 2, 3 etc...)
Jump Rope
Cut Kick L/ Cut Kick R/ Rapid punches
Burpee/Burpee/Mountain Climber

2/16kg Ladders
Clean and Front Squat x 1>5
Clean and Press x 1>5
Clean + Press + Front Squat x 1>5

Club Swinging and Inversion

The "burst" circuits were interesting - not just a minute on but the idea was to make yourself "fail" in that minute. Plus I got to kick and punch - fun stuff.

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