Movement prep - ASLR, Joint mobility, Brettzel
16 kg Get-ups x 10 min (various styles)
16 kg x 100 continuous swings (Rx10, Lx10, Altx20, 2 arm x 10 and repeat)
16 kg SLDL x 3 sets of 5+5
ASLR, Hip Flexor stretch
Just keeping things moving and getting ready for surgery on Friday.