Just the basics...

Movement prep - Z joint mobility, ASLR

24 kg Get-ups x 3 + 3 (various styles)

Swing ladders - 16 kg, 24 kg , 32 kg

1st ladder - one arm swings

32 kg Right x 10, 16 kg Left x 10, 24 kg Right x 10

32 kg Left x 10 , 16 kg Right x 10, 24 kg Left x 10

2nd ladder - Two arm swings

32 kg x 20, 16 kg x 20, 24 kg x 20

3rd ladder - Side stepping swings

32 kg x 20, 16 kg x 20, 24 kg x 20

24 kg Goblet Squat x 10

Club Swinging

Inversion

Some hip flexor stretching

Just enough after yesterday's training.