Knock the road dust off!
Did some joint mobility to get started and then did a few ladders with the double 16 kgs:
Clean and FS + 1 > 5
Clean and Press + 1 > 5
Clean + Press + FS x 1> 5
Dbl Snatch x 5 sets of 5 reps
Dbl Push Press x 5 sets of 5 reps
Dbl Jerks x 5 sets of 10 reps
Inversion and hip flexor stretch to finish
Jeff Matone had a saying the KILAH principle - Keep It Light and Happy and that is just what I needed today. Light but good work to get the time changes and travel knocked off.