Quick but heavy training today:
Prep - foam roller, primal move
44 kg Get-up x 1+1 x 2 sets
44 kg 2 arm swing x 6 min - Density Training (reps at top of minute - rest till start of next minute)
20 - 20 - 15 - 15 - 10 - 10
90 total reps
Primal move finish
Thursday, January 10, 2013
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About Me
- Brett Jones
- Personal Trainer and Strength Enthusiast Email: appliedstrength@gmail.com
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2013
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January
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- Almost a repeat... Training today:Prep - Foam Rol...
- If you are going to do a lot, you have to do a ...
- My final HKC is in the books.... Got busy last we...
- ETK easy day... prep - Foam Roller, Primal Move ...
- A training tip and today's training.... Training ...
- Quick but heavy training today: Prep - foam rolle...
- A bit of training and a bit of research... Resear...
- Keeping the ETK ROP MP going... prep - Foam Rolle...
- Why is my right lower leg circled in this photo?...
- I am now a Primal Move Fundamentals Instructor ...
- More Pressing.... That is how you kick off 2013! ...
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January
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2 comments:
Great Work Master Jones! You are a great inspiration and instruction for me, thanks
Thank you Francesco
Keep swinging
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