Back from a teaching weekend
Got a training session in on Friday with some new friends and some old friends
I usually workout on my own so getting to train with other like minded individuals is a great time for me.
Started with a little Foam Roller and Primal Move
One arm One leg push-up x 1+1, 1+1
Pistols x 1+1, 1+1
HSPU with 8" elevation x 2, with 12" elevation 1, 1, 1, 1
Deadlift x 315 x 1, 1 x 365 x 1, x 405 x 1, 1 (video of first rep above)
KB Snatch 24kg x 8+8 x 5 sets (80% snatch test)
I have not touched a bar since July 23 so to hit 405 for a couple of singles is not bad.
My foot position has gone back to my old stance (more on this in an upcoming article).