Wednesday, February 20, 2013

Back under the barbell...

Prep - Foam roller and Primal Move

1 arm 1 leg push-up x 1+1
Pistol x 1+1

Jumpstretch Band Barbell squats
Doubled over Monster Mini bands
135 x 3
225 x 3, 3, 3
135 x 3

24 kg Get-up + armbar + bridge at elbow and hand x 1+1

Stir the pot x 1 min

The doubled over monster mini bands were held down by 85 pound DBs and if I even touched them they "levitated" due to the pull of the band so I would say an easy 80# or so of pull at the top.
video
video

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