Back from the San Jose RKC

Still a little jet lagged but off we go

Prep - Foam Roller and Primal Move

1 arm 1 leg push-up x 1+1
Pistol x 1+1

DL x 315 x 3, 3, 3, 3
Bench x 225 x 3, 3, 3, 3
Parallel grip pull-up +32 kg x 2, 2, 2, 2

Stretch

the 32 kg for the pull-ups was a 16 kg on each foot