Thursday, February 14, 2013


Blowing off a little steam...

Took my NATA exam today - glad to be done but we will see what the results are in a couple of weeks

Prep - foam roller and primal move

1 a 1 L push-up x 1+1
Pistol x 1+1

GU
24kg x 1+1
44 kg x 1+1 x 3 sets

Chins x 15
HSPU x 7

40 kg MP x 1+1

44 kg two arm swings
X 15 x 4 sets
+ 2 more sets of 10
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