First day off in over a month...

First real day off in over a month so I will not be posting much today but will be expanding on the Movement Screen and the one arm push-up and pistol and my recent addition of the foam roller to my routine.

A very good Perform Better and Functional Movement Screen workshop this past weekend in New Jersey - Two very full days of information and application.

Feeling ready to train again and excited to hit the gym tomorrow afternoon.