Tuesday, June 02, 2009




Back from CK-FMS...

More later but a couple of pics from the 4 day CK-FMS workshop...

Jeff O'Connor, Me, Gray Cook and Dr. Cheng on the final day.

Me demoing the wall sit and emphasizing tall spine...

Quick training today:
Prep - Z, ASLR, Brettzel
24 kg Get-ups x 5 singles Left and Right
these were slow and focused working on the ASLR and getting balanced out from the weekend.

5 comments:

Carl Sipes said...

Thanks again Brett. Great workshop!

Brett Jones said...

Carl,
Great meeting you and working with you at CK-FMS - keep me posted on your progress.

Brett

Taikei Matsushita said...

Thank you Brett.
I can say CK-FMS was worth every single penny.
If you and Gray have any FMS related requests from anyone in Japan, please contact me. I can be in help.
I've got the testing kits and over 30 kettlebells ready.

Brett Jones said...

Taikei,
It was great to see you and get to work with you at CK-FMS - we will keep you in mind for any Asian workshops etc...

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