Today was Day 1 of Week 2 of the Neupert program
Prep - Z
Neupert Program
Little Z to finish
Got this one in after 7:30 at night - one of the great things about following a program is you just need to get it in.
Monday, June 29, 2009
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About Me
- Brett Jones
- Personal Trainer and Strength Enthusiast Email: appliedstrength@gmail.com
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2009
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June
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June
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2 comments:
Brett
great talk today, I found some interesting stuff tonight with my workout. more to come
Thanks Adam - look forward to hearing about it
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