Couple days of training...

Tuesday 6/30
Prep - Z, ASLR, Brettzel
32 kg Get-up x 5 singles Left and Right
24 kg Get-up x 5 singles Left and Right
24kg x 20 Alternating swings
32kg x 20 Alternating swings
24kg x 20 Alternating swings
32kg x 20 Alternating swings
24kg x 20 Alternating swings

A little Z to finish

Today 7/1
Prep - ASLR, Brettzel, Z foot drills
Neupert Program Week 2 - Day 2

Neupert's program is bringing quick results!
Feeling good

Great Blog post by Mark of SG Human Performance
http://sghumanperformance.blogspot.com/
talking about the importance of Prep work for your training - check it out.