Prep - ASLR, Brettzel and few Z drills
Neupert Program Week 3 - Day 1
1/2 hour stretch class
The Neupert program is challenging to say the least! Still feeling great and getting great results.
Wimbledon - Federer is the Champ!!
6 Wimbledon titles and 15 Grand Slams
If you were watching the match and the slow motion replays - did you notice how Federer was in position for his shots "early" (most of the time anyway). Superior Visual skills and a relaxed nature on the court provide Federer with that "next level" game.
Roddick played so well - truly amazing.
A testament to the conditioning of both players was the consistent service speeds and great foot work. Federer almost appeared not to sweat at all and Roddick nailed 130+ mph serves in the 14th and 15th games. Awesome!