Saturday, July 18, 2009

Reboot...

Back on the Neupert program starting over at the beginning - Day one of week one.
Prep - ASLR and T-spine rotations
24 kg Get-up 2 singles each side - arm bar to leg raises to Post position
Neupert program

Went much better this time around vs. the first time I did this workout.

On with the weekend...


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