Prep work - ASLR, Brettzel
24 kg Get-up 1 +1 (arm bar to leg raise to full Get-up)
24 kg MVO2 x 20 sets @ 7 reps per set
ASLR and some Z to finish
Feeling good and 7 reps per set was just right - nice pace with good lockouts.
If you haven't checked out Kenneth Jay's book Viking Warrior Conditioning -I highly recommend it.