The foot/big toe is MUCH better today and I am well on my way to restarting the Neupert program this Sunday or Monday.
Even did a bit of training today...
Prep work - Extended ASLR and T-spine rotation work
24 kg Get-up (arm bar into leg raises then to the elbow to post position) x 3 singles each side
24kg Tall Kneeling presses x 3+3
24 kg 1/2 Kneeling presses x 3+3
24 kg Alternating swings x 20 reps x 5 sets
Felt very good and Better is Better...