Prep - ASLR, T-Spine Rotations
Neupert program Day 3 - Week 1
Feeling good - had to fit this in at 8:30 at night but got it done.
Off to Dublin, OH this weekend to teach an FMS and short KB course.
Wednesday, July 22, 2009
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About Me
- Brett Jones
- Personal Trainer and Strength Enthusiast Email: appliedstrength@gmail.com
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2009
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July
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- Mixed MVO2 today...Prep - ASLR, T-spine rotations,...
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- Quick training today...Prep - ASLR, T-Spine Rotati...
- Quick Training Today:Prep work - ASLR, Brettzel24 ...
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- Wimbledon wrap up and the program continues...Trai...
- Wimbledon Sunday...A great match shaping up on Wim...
- Training Week complete time to rest...Prep - ASLR,...
- Viking Push Press training today...Prep - ASLR and...
- Couple days of training...Tuesday 6/30Prep - Z, AS...
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July
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