Quick prep and then a 10 minute bodyweight circuit of:
HIndu Push-ups or the Pump x 12-15 reps
Jump Squats x 10
Continuous lunges (step forward and then step back into a reverse lunge) x 8 each leg
Fun and effective!
Thursday, June 04, 2009
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About Me
- Brett Jones
- Personal Trainer and Strength Enthusiast Email: appliedstrength@gmail.com
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2009
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June
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- The Program Continues...Today was Day 1 of Week 2 ...
- Two words...Hill Sprints!Friday was day 3 of the N...
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- VFFs, GPS and Training...Today we take GPS and exa...
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- Kettlebell Secrets Interview tonight...Tonight at ...
- Combo training today...Prep work - Z, ASLR, Brettz...
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