Wednesday, June 24, 2009

Quick training today...

Up and working out by 5:30 am because it wouldn't have happened otherwise:
Prep - ASLR
Vibram FF Jog x 1 mile @ 6.0mph
Neupert Program Day 2
Ballet Heel Raise x 10 in between sets
ASLR and Brettzel to finish

I like just doing what Geoff said to do - I can relieve myself of that responsibility at the moment and just train.  Not that I prefer to be hitting it at 5:30 in the AM but that was what was required.

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