Quick training today...

Up and working out by 5:30 am because it wouldn't have happened otherwise:

Prep - ASLR

Vibram FF Jog x 1 mile @ 6.0mph

Neupert Program Day 2

Ballet Heel Raise x 10 in between sets

ASLR and Brettzel to finish

I like just doing what Geoff said to do - I can relieve myself of that responsibility at the moment and just train.  Not that I prefer to be hitting it at 5:30 in the AM but that was what was required.