Check this out.....
Thursday, November 05, 2009
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About Me
- Brett Jones
- Personal Trainer and Strength Enthusiast Email: appliedstrength@gmail.com
Blog Archive
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2009
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November
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- Recovering from Surgery...Tomorrow morning will ma...
- Keeping it simple...Movement prep - ASLR, Joint mo...
- KBs and some "boxing"...Prep - Joint mobility, var...
- Double Kb work and Clubs...Geoff Neupert made the ...
- Loving the clubs!Training felt really good today.....
- Just the basics...Movement prep - Z joint mobility...
- Recent training...Thursday - Joint mobility16kg VO...
- Check this out.....
- Take two 16kg KBs and....Knock the road dust off!D...
- The first FMS course in Sweden....A huge thank you...
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November
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9 comments:
Can you recommend a good instructional video for that style of club swinging?
You are welcome =)
It a awesome clip is it not. i am buying some to start training soon
PJ
Gray Cook and I have an instructional video coming soon on Club Swinging - keep checking here and you'll know as soon as it is available.
Joakim - Thanks - clubs are awesome
What will it take to get you to NYC and do a first Brett Jones intro Club Bell seminar. A real Club Bell seminar to promote your upcoming DVD series. just a thought.
looking forward to it, would you recommend 1# or 2# clubs to get started?
Brett
are you workign with the 2# clubs or more along the lines of clubbell type stuff?
Antonio,
We would just need to pick a date and see what works so shoot me an email and we will see what we can do.
PJ
I started with the 1# weight.
Adam,
Using the 1-3# Indian Clubs not the heavier club swinging that you've seen.
Far more precise movement, speed etc...
A club swinging video with you and Gray Cook? Wow... can't wait for this one!!
Dairus,
the clubs are loads of fun!
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