Training felt really good today...
Prep work - Z Joint mobility, ASLR, Brettzel
24 kg Tall kneeling presses x 5+5
One arm rows 32 kg x 5+5
24 kg 1/2 kneeling presses x 5+5
One arm rows 32kg x 5+5
24 kg 1/2 kneeling presses x 5+5
One arm rows 32 kg x 5+5
Double 16 kg See-Saw presses x 20 (10 each arm)
One arm rows 32 kg x 5+5
Single leg DL 24 kg x 2 sets of 5+5
Double 16 kg See-Saw presses in Horse stance x 20
Double 16 kg See-Saw presses x 20
Double 16 kg See-Saw presses in Horse Stance x 20
Lots of Club Swinging
The clubs are feeling really good! Keep you eyes peeled for Club Swinging Essentials from Gray Cook and Myself....
8 comments:
Brett, any recommended weight and manufacturer for clubs?
indianclubs.com is the place to go and I would start with the 1 and 2 pound clubs
Takei,
I just got mines from indianclubs. They are very fine quality.
Peter Lakatos
My eyes are peeled!
Thank you Brett and Peter.
recently got my 1# clubs and been doing some of the moves in the Ed Thomas video so maybe I'll be ready to tackle your vid when it comes out.
Whats kneeling presses? Could you describe?
Brett, been using my Clubs a lot since I got back from Philly and my shoulders feel great. Looking forward to the video!
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