Monday, January 25, 2010

Clubs, KBs and fun...

Planned on an easy "just move" session but broke a sweat and felt great

Prep work - ASLR strap "stretch", Brettzel
Club Swinging
16 kg Hip and Shoulder openers
Club Swinging
16 kg Get-up x 2+2
Club Swinging
16 kg Get-up x 2+2
Club Swinging
16 kg Get-up x 2+2
Club Swinging
16 kg Get-up x 2+2
Club Swinging
Finished with a little Hip flexor stretch and strap stretch

Actually used a mirror today to check my club swinging positions and was pretty pleased - although perfection is far away...
Get-ups and shoulder openers are feeling great.

5 comments:

pounds said...

hi bret, what does the shoulder opener look like? I have your secrets of the shoulders, its not on that dvd is it.

thanks frank

Brett Jones said...

Frank,
It will be revealed in the upcoming Kettlebells from the Ground Up 2 - Advanced Progressions

Brett

pounds said...

brett when will that be released.

thanks frank

Mike T Nelson said...

Funny how sometimes just getting to the gym and moving turns into a great training session! This happens way more times than not.

rock on
Mike T Nelson PhD(c)
Extreme Human Performance

Brett Jones said...

pounds
The DVD will be a couple of months - we are working on getting the Club Swinging DVD and KBs from the Center out at the moment and then will hit this DVD.
I will announce here as things are ready.

Thanks Mike

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