Monday, January 18, 2010

Easy day of "Training"

Chin-ups (body weight) x 4 sets of 5 reps
Club Swinging
Stretching - ASLR, hip openers etc...

Chin-ups were good - felt the surgical site a bit (small burning sensation I was warned about by the Dr.) but after the first set felt really good.
Stretching felt great as well and Club Swinging.

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