Mobility prep - hip openers, Brettzel
16 kg ASLR and Shoulder openers
16 kg Get-ups x 3+3, 2+2, 1+1
16 kg One arm swings x 5 sets of 10+10
Club Swinging
Feeling good
Sunday, January 17, 2010
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About Me
- Brett Jones
- Personal Trainer and Strength Enthusiast Email: appliedstrength@gmail.com
Blog Archive
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2010
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January
(12)
- Loving the ClubsQuick trainingASLR strap "stretch"...
- Clubs, KBs and fun...Planned on an easy "just move...
- Getting ready for the first Trip of the year...A l...
- Easy day of "Training"Chin-ups (body weight) x 4 s...
- A little Sunday training...Mobility prep - hip ope...
- Chugging along...Feeling pretty good after yesterd...
- A little training today...Yesterday I went through...
- Interesting moment on TV... I caught a bit of Figh...
- A busy few days...My good friends Jeff O'Connor an...
- A "real" training session...I've been "training" s...
- Grooving the Club Swinging...and a shout out to Ad...
- 2009 Wrap up and looking forward to 20102009 was a...
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January
(12)
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