Wednesday, January 13, 2010

A little training today...

Yesterday I went through a bit of Get-up/Leg Raise/Shoulder mobility stuff then had to take care of a furnace/humidifier issue.
Also a good bit of club swinging...

ASLR, Shoulder Mobility 12 kg Get-up stuff
12 kg Get-up 3+3
Squat 135 x 3 sets of 3
DL 135 x 3 sets of 3
A smattering of pull-up stuff

I'm all about the stuff... ;-)

Couldn't help myself - had to get into a little squat and DL.
PL style squat and two sets sumo/one set conventional DL - very light but testing the water.
Moving well and feeling good

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