I've been "training" some for the past few weeks but had my first what I would consider "real" training session today:
Step #1 from CC Hanging Leg Raise progression x 20, 20, 12
8Kg Get-ups x 5 singles each side (continuous)
8Kg Single Leg Deadlift x 5+5, 5+5
(some hip opening stretches in there as well)
Obviously a lot of work to do on the HLR progressions from CC but its a start - especially post hernia repair.
Right hip feel better than it has in - well... forever. Always had to fight very hard to do a good SLDL on the right side but today was way easier and smoother.
Club Swinging is feeling great. I learn every time I swing the Clubs.
Yes - I did "test" my movements today as described in yesterdays blog.