As I move more, travel, cough, and train different patterns the attachment points for my mesh in my abdominal wall speak to me.
They speak to me in either dull crampy spasms or sharp spasms to let me know that they are still there. Fun stuff...
I'm training and moving and swinging Clubs etc... but buried under a bit of work so will post training when I can and other observations of course.
The first CICS Club Swinging certification was a success. I'll post when complete feedback is available.