The past couple of days have progressed nicely with the back.
95% + today
What have I been doing for it?
ASLR and Brettzle (both 1.0 adn 2.0)
and today 16 kg Get-ups and alternating Swings
I had taken a bit of yoga while living in San Diego and even attended a yoga "certification" here in the Pittsburgh area back in 2006 or so but I let myself quit for various reasons.
Well if you focus on Breath, Posture and Position you have a multiple thousands year old system based on aligning, strengthening and opening the body. Sounds like a pretty good thing.
So Yoga is back to stay in some form.
Foam Roller is with "light" pressure hitting a few key triggerpoint areas opening an opportunity to repattern them during the other work.
Embarking on this journey to open the fascia in my lower back might be a two steps forward - one step back at times thing but well worth it in my mind.
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