Doing better...

Better diet but training has been low

Due to the travel as noted and feeling burned from lack of sleep and "work" and I had ended up feeling off my game. But I have turned the diet around with very low sugar and good veggies and protein. I do feel better and should be on target for the 181 weight class next week.

Dietary tip for those with a sweet tooth - Dark Chocolate mini's from Hershey's - or any mini dark chocolate - this allows me to have a bite of something sweet to "end" a meal but doesn't overload the system. And they are packed with antioxidants. ;)

Training - Travel and fatigue has put the brakes on my training but I am feeling pretty good. I will post another time on some experiementation with orthotics I have been doing on myself but an orthotic switch seems to have taken some stress off of my right hip and I am feeling "looser".

Otherwise - I am headed for a yogafit workshop this weekend and am looking forward to the looks on the instructors faces when the "stiff muscle bound guy" comes into class.