Monday, May 21, 2007

15 week Squat cycle begins...

Squats - 365 x 5,5,5,5,5
40KG MP x 1,1,1,1,1
Pull-ups BW x 5,5,5,5,5

I wanted to add in some MP for shoulder health and needed to work some extra bodyweight pull-ups as these have felt a bit off recently. Squats felt great - Thursday will be more interesting.


Geoff Neupert said...

Rest periods on the squats?

Franz Snideman said...

Nice work Brett. Good luck with the 15 week squat cycle!

How is you back doing?

sounds like since the operation you lumbar spine is golden.

Brett Jones said...

The rest periods were generous ;)
Long and relaxing!

My back is great - it has been three and a half years since the surgery and with the improved mobility, flexibility, and strength I am feeling great!

Franz Snideman said...

Rock on Brett!

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