Quick workout today:
Squats - 405 x 2, 455 x 2, 485 x 2, 455 x 2, 405 x 2
Close Grip Bench 225 x 8 sets of 3 reps
A few swings but nothing else of note - 485 x 2 is a PR and a great way to head off to Denmark for the European RKC!
I will be off the Grid until next Tuesday but will be back with a full report.
Tuesday, May 01, 2007
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About Me
- Brett Jones
- Personal Trainer and Strength Enthusiast Email: appliedstrength@gmail.com
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May
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- Training today: Squats 435 x 2,2,2,2,2 MP 40kg x...
- Here is a pic of Falling Water - it simply does no...
- Training today... Squats w/ doubled mini bands 31...
- A very nice weekend... Two highlights from this w...
- Memorial Day Weekend... I will be out of town for...
- "So what experiences prepare someone to be an effe...
- Squat cycle Day 2... Squats 405 x 3,3,3,3,3 MP 4...
- Bench and Upper and some conditioning... These ar...
- 15 week Squat cycle begins... Squats - 365 x 5,5,...
- Base of Knowledge... I believe that knowledge is ...
- Jet lag, fatigue and getting things rolling again....
- Travel - Travel - Travel... I am back off the roa...
- Quick training today: Squats - doubled mini bands...
- Back from the Danish RKC - The "Danes of Pain" - ...
- Quick workout today: Squats - 405 x 2, 455 x 2, 4...
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May
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2 comments:
I am so impressed by you Brett. You are truly one of the great coaches, teachers out there and I appreciate your blog.
Nice job on the PR, I am too afraid to squat so I stick with the deads...lol, jk!
Enjoy Denmark
Thank you Joe - humbling praise - thank you.
Have no fear - squats are fun - and you have the coach to get you dialed in -but not till you have 6 months of DL under you.
You training looks great. Hope all is well.
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