Squat cycle Day 2...
Squats 405 x 3,3,3,3,3
MP 40 kg x 1,1,1
Pull-ups +25# x 5,5,5
Felt very solid on the squats - belt at three holes instead of four.
Feeling good
Thursday, May 24, 2007
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About Me
- Brett Jones
- Personal Trainer and Strength Enthusiast Email: appliedstrength@gmail.com
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- Squat cycle Day 2... Squats 405 x 3,3,3,3,3 MP 4...
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7 comments:
loose belt training really makes your abs work hard too. nice job.Plus its so nice to really crank it tight for the heavy stuff.
Unfortunately I cannot say that three holes are as loose as they once were - it seems my weight has moved up a few pounds - I am hovering between 187-188 instead of 185ish- I am afraid that squats might be having an unwanted effect!
Time to pull the reigns in and get a bit more serious about the diet!
Thanks Rif
dude I am convinced you are at least a 198'er but hey,enjoy the dieting, lol!you look great in the Danish RKC video, very solid.
and BTW, getting bigger because you are squatting well is NEVER to be termed " an unwanted effect" ,lol!
Brett, I was so shocked to see your comment on my blog because I was just thinking of you!
I saw you on the Danish RKC video and you look grrreat! Dare I say, even, HOT! The extra weight looks mighty beefy and handsome! (Sorry for any embarassment) I agree with Mark go to the 198's!
I just added squatting back into my workouts and put on 2-3lbs, of which I'm not happy about, so I know where you're coming from. But my bodyfat hit an all time low of 16.8%, so it's about trade-offs , I guess.
Keep up it. Tracy
Rif,
I figured you'd get a kick out of my unwanted squatting effect comment - going 198 takes me out of that little strong guy category ;(
Tracy,
Thank you - no embarassment at all - I do feel very good at this weight so we will see where I go.
The trade off between the scale (bw) and the BF% is a good one- btw
regardaless of you weight brett, 405 for sets of 3 is damn impressive!
Keep it up!
BTW, nice feets of strength in the Denmark RKC video!
Thanks Franz - the next 14 weeks will be interesting!
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