Monday, June 18, 2007

Pics of my Band squat set up and today's training:

Squats 365 + doubled over mini bands x 2,2,2,2,2
Bench 325 x 1, 315 x 1+(negative and assisted concentric)

Pressed for time and that is all I could fit in - 325 wasn't pretty (drifted back a bit far but was an OK rep) - the first rep at 315 felt very good.
Squats - on the squat cycle I am on it called for 365 x 4 sets of 6 reps but I changed it to a band squat day and will be keeping the bands in on this day of the three week cycles.


Franz Snideman said...

right on Brett. Solid training and nice photo! Keep it up brother!

Brett Jones said...

Thanks Franz - training is fun right now.

Anonymous said...

Interesting to know.

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