End of the first three week cycle of the Squat Routine...
Squats 385 x 4,4,4,4,4
And called it a day - this is what being lazy over the weekend and lack of sleep will get you!
And I looked back at the squat cycle and realized that I had performed an extra set of squat my last workout - but more is better - right?
Overall feeling very good - just low on energy due to lack of sleep and need to hit the roller and stretching over the weekends and not be such a lazy ass.
2 comments:
no sleep means less hard training. recovery gotta come first. so easy to get hurt when you are really tired.life interfering with training sucks!no worries.
Yeah -the lack of sleep thing sucks but hey - I'm young I'll get over it! Thanks Rif - see you tomorrow
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