Monday, June 04, 2007

End of the first three week cycle of the Squat Routine...

Squats 385 x 4,4,4,4,4

And called it a day - this is what being lazy over the weekend and lack of sleep will get you!
And I looked back at the squat cycle and realized that I had performed an extra set of squat my last workout - but more is better - right?

Overall feeling very good - just low on energy due to lack of sleep and need to hit the roller and stretching over the weekends and not be such a lazy ass.


Mark Reifkind said...

no sleep means less hard training. recovery gotta come first. so easy to get hurt when you are really interfering with training sucks!no worries.

Brett Jones said...

Yeah -the lack of sleep thing sucks but hey - I'm young I'll get over it! Thanks Rif - see you tomorrow

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