End of the first three week cycle of the Squat Routine...
Squats 385 x 4,4,4,4,4
And called it a day - this is what being lazy over the weekend and lack of sleep will get you!
And I looked back at the squat cycle and realized that I had performed an extra set of squat my last workout - but more is better - right?
Overall feeling very good - just low on energy due to lack of sleep and need to hit the roller and stretching over the weekends and not be such a lazy ass.
Monday, June 04, 2007
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About Me
- Brett Jones
- Personal Trainer and Strength Enthusiast Email: appliedstrength@gmail.com
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2007
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June
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- Getting started into the FMS...Start with Athletic...
- FMS information... After my presentation at the RK...
- Held hostage by NWA and the end of the second - th...
- Training today:Squats 455 x 2,2,2,2And that was it...
- Video of 455 x 2 squats - belt only:
- Pics of my Band squat set up and today's training:...
- Recovery and Sleep and Bands...I finally logged so...
- Training today:Squats - 425 x 3,3,3,3,3DL with dou...
- Squat breath vs. Deadlift breath...During my deadl...
- A highlight reel from the Danish RKC May 2007 -Som...
- Training today:First day of the second - three wee...
- Off to the RKC...Leaving shortly for the June RKC ...
- My first DL in a few weeks - quick at the loc...
- Bench and DL today:Bench with Doubled over Mini ba...
- End of the first three week cycle of the Squat Rou...
- A look back through the training log...A question ...
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June
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2 comments:
no sleep means less hard training. recovery gotta come first. so easy to get hurt when you are really tired.life interfering with training sucks!no worries.
Yeah -the lack of sleep thing sucks but hey - I'm young I'll get over it! Thanks Rif - see you tomorrow
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