Training today:
First day of the second - three week cycle of the squat routine:
Squat 385 x 5,5,5,5,5
Bench w/ doubled mini bands 225 x 2,2,2,2,2
Squats felt good - and the bands on the bench felt very good. More on the blog soon re: breath set up for the DL vs. the Squat and bands.
Monday, June 11, 2007
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About Me
- Brett Jones
- Personal Trainer and Strength Enthusiast Email: appliedstrength@gmail.com
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June
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- Getting started into the FMS... Start with Athlet...
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- Training today: Squats 455 x 2,2,2,2 And that wa...
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- Training today: Squats - 425 x 3,3,3,3,3 DL with...
- Squat breath vs. Deadlift breath... During my dea...
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- Training today: First day of the second - three w...
- Off to the RKC... Leaving shortly for the June RK...
- My first DL in a few weeks - quick at the l...
- Bench and DL today:Bench with Doubled over Mini ba...
- End of the first three week cycle of the Squat Rou...
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3 comments:
Oh oh oh! I can't wait! I am not able to afford the $$$ for a JS Platform, but I'd really like to use bands with the DL.
I haven't used the bands for the DL yet - should be fun. Placing the bands under a 100# plate and then over the bar should work and/or going from an 3-4" elevation with the bar on the bottom pins of the squat rack.
Thanks Brett!
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