Monday, June 11, 2007

Training today:

First day of the second - three week cycle of the squat routine:

Squat 385 x 5,5,5,5,5

Bench w/ doubled mini bands 225 x 2,2,2,2,2

Squats felt good - and the bands on the bench felt very good. More on the blog soon re: breath set up for the DL vs. the Squat and bands.

3 comments:

Christine Petty said...

Oh oh oh! I can't wait! I am not able to afford the $$$ for a JS Platform, but I'd really like to use bands with the DL.

Brett Jones said...

I haven't used the bands for the DL yet - should be fun. Placing the bands under a 100# plate and then over the bar should work and/or going from an 3-4" elevation with the bar on the bottom pins of the squat rack.

Christine Petty said...

Thanks Brett!

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