Andrea DuPain and me at the King's Castle...
Prep work - Z, ASLR, Brettzel
Three circuits of:
20kg Get-ups 3+3 > Hip flexor stretch x 10 r+L > 20 one arm swings
Z to finish
Still needed a quick "easy" training today but feeling good!
Off to Anaheim, CA tomorrow to present at the World Golf Fitness Summit on Saturday!